Pregnancy and postpartum are among the most sacred chapters in a woman’s life. These are not just biological transitions — they are spiritual, emotional, and energetic portals. And in many traditional cultures, women have always turned to the earth for support during this time. At SEVA, we honor this ancient wisdom by offering ethically sourced plant medicine from the Caribbean of Costa Rica — intentionally harvested to support the body, heart, and soul of the mother.
Whether you’re preparing to conceive, currently pregnant, or in the delicate postpartum window, these plants can offer nourishment, restoration, and deep care. Here’s a guide to some of the most powerful allies you’ll find in our apothecary.
1. Sea Moss: Mineral-Rich Nourishment for Pregnancy & Postpartum
Sea Moss is a powerhouse of 92+ minerals — including iodine, magnesium, calcium, iron, and potassium. During pregnancy, these nutrients support fetal development, thyroid balance, and energy production. Sea moss contains fiber that makes for great support in keeping things moving postpartum. Pre & postpartum, Sea Moss helps replenish what was needed and lost during birth and supports breastmilk production and immune recovery.
Use: Blend into smoothies, teas, or spoon it straight. Gentle, energizing, and perfect for daily use.
2. Sarsaparilla: Iron-Rich Support for Blood & Energy
Sarsaparilla is one of the most revered blood-builders in traditional herbalism. It’s incredibly high in iron, making it a beautiful ally for building a strong baby and supporting a mother’s energy during pregnancy.
After birth, it helps replenish lost blood, supports hormonal balance, and promotes vitality and strength — especially important for mothers recovering from blood loss or feeling depleted.
Bonus: Iron helps increase the absorption of other minerals, including those from Sea Moss, King Urtica, and Moringa.
3. King Urtica: Milk-Making Magic
Also known as stinging nettle, King Urtica is a deeply nourishing herb known to support lactation. It’s rich in iron, calcium, and other minerals that help promote healthy milk flow, especially in the early postpartum days.
It also helps tone and nourish the uterus — supporting the body’s natural postpartum healing.
Use: Drink as a tea or include it in herbal infusions post-birth.
4. Hombre Grande & Cat’s Claw: Cleansing & Immunity for Mama
Cleansing the digestive system is essential after birth — not only to reset the body but also to ensure the proper absorption of nutrients moving forward.
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Hombre Grande is a powerful intestinal cleanser that helps eliminate buildup and supports a healthy microbiome. Great while preparing for conception.
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Cat’s Claw is a deeply respected Amazonian herb known to boost the immune system — perfect for postpartum mothers looking to stay strong as they adjust to sleepless nights and new routines.
These two can be combined with Sea Moss and Sarsaparilla for a holistic internal reset.
5. Blue Vervain: Nervous System Rebalancer
Pregnancy and postpartum can be emotionally intense. Hormonal changes, sleep deprivation, and identity shifts all impact the nervous system. That’s where Blue Vervain shines.
This bitter yet beautiful plant is known for:
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Calming the mind and nervous system
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Easing anxiety, tension, and restlessness
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Supporting emotional release and energetic alignment
It’s especially helpful for mothers who are feeling overstimulated or anxious and want a natural, gentle way to feel grounded again.
Use: Drink as a tea or take in tincture form in the evening.
6. Cacao: The Heart-Opening Plant for Rebirth
While not traditionally used for pregnancy, Ceremonial Cacao can be a beautiful postpartum ally. It gently uplifts the spirit, supports mood and hormone balance, and helps mothers reconnect with their own hearts after the intensity of birth.
At SEVA, we recommend cacao ceremonies for postpartum integration — to help mamas grieve, release, and rebirth themselves as they step into this new chapter.
Closing Thoughts: Rooted in Ancestral Wisdom
There is no one-size-fits-all when it comes to healing — especially for mothers. That’s why we offer plant medicines that can be combined intuitively, with care and guidance. Everything we offer is grown or wild-harvested in Costa Rica, in partnership with local families and farmers who honor the land and its rhythms.
Disclaimer: Always consult with a qualified a qualified person when using herbs during pregnancy and postpartum. While these plants have been used safely for generations, every body is different — and safety is sacred.
Explore Our Apothecary:
Looking for ethically sourced Sea Moss, Sarsaparilla, King Urtica, Blue Vervain, or postpartum blends? Browse our herbal healing collection or reach out for personalized support.