King Urtiga / Stinging Nettle

"King Urtiga" also known as, Stinging Nettle, in some regions, is a plant with a long history of traditional medicinal use. Here are some potential benefits of stinging nettle and how it can be used:

*Benefits:*
- *Anti-inflammatory:* Stinging nettle is known for its anti-inflammatory properties, which may help reduce inflammation in the body.
- *Allergy Relief:* It is believed to help relieve allergy symptoms, such as hay fever, by reducing histamine levels in the body.
- *Joint Support:* Stinging nettle is used to alleviate symptoms of arthritis and support joint health.
- *Nutrient-Rich:* Stinging nettle is rich in nutrients like vitamins A, C, and K, as well as minerals like iron and calcium.

*How to Use:*
- *Tea:* Steep dried stinging nettle leaves in hot water to make a nourishing herbal tea that can be consumed daily.
- *Cooked Greens:* The young leaves of stinging nettle can be cooked and consumed as a nutritious green vegetable.